Are you looking for some new ways to encourage and support self regulation and calming strategies amongst your little learners? This pack contains a list of emotions, along with 20 calming strategies for self regulation. Each idea can be cut out and chosen, to meet the needs and preferences of individuals, either creating an A4 checklist or a small individual flip book. Both templates for these are included. This is a great way to remind students how they can manage their emotions in a more practical way, as well as giving them the chance to personalize their strategies that work best for them. It also acts as a quick guide and information sharing tool for other adults within the learning environment. Help your little learners start to take responsibility for their own self regulation and. degree of independence appropriate to their age.

Help develop coping skills and self regulation strategies amongst your little learners with these printable flashcards available to download (pdf). There are 20 flashcards altogether, with 4 to an A4 sheet. Each one offers a suggested strategy for calming down and giving self care in order to manage emotions, feelings and behaviours when things become a little overwhelming. Designed with a Boho colour themed border, these would compliment display in your calm corner as a valuable resource, as flashcards for whole class or small group work, or even put on a key chain for individual use. Make self regulation easier for children and let them develop independence by taking ownership of management strategies through the choice of a variety of tactics and activities that would be suitable for all ages and genders.

Use an easy method to keep track of your student’s feelings and emotions during a daily check in session with my check in tracker sheets and worry collector worksheets. Designed to help monitor emotions and feelings of those particular students who are in greater need, there are 5 different tracker sheets and 5 different worry collectors within the download. The daily check in worksheet has a colour code with 31 spaces to monitor and track feelings for a whole month for those students who need it. Choose from rainbows, cats, dinosaurs, cars or flowers to encourage your youngsters to be honest about how they are feeling. At the end, there is space for a quick reflection to summarize what is shown and to note any patterns. The worry collector sheets have been designed so children can record their worries no matter how big or small, with a view to knowing that an adult can pick these up to support or reassure them. These are ideal for children who may not want to talk about their worries face to face but are willing to share what is on their mind in other ways. The worksheets will serve as a monitoring and informative purpose so you can check mood patterns and concerns and address them swiftly.

Support the knowledge and understanding of emotions and feelings amongst your little learners with these 5 story scenario worksheets. The stories are based around well known children’s stories and require them to identify the emotion and character involved. Children are then encouraged to think of a real life situation of their own where they have felt the same emotion and feeling and the cause of it. It’s a fun way to encourage those children who are reluctant to talk, to open up about their feelings and emotions. There are 10 worksheets included in the download, each one is A4 in size and each story has a differentiated worksheet, making it a valuable and versatile resource that caters for a wider group of primary aged children, ideally aged 6-9 years old. There are a range of activities including circling answers, colouring, reading, retrieval, inference, short answers, sentences and recount. The worksheets are suitable for independent learning, small group work, nurture groups and interventions.

Encourage your little learners to talk about emotions and feelings during discussion time with these printable flashcards consisting of a range of questions about different emotions, characteristics, behaviours, body language and strategies. There are 36 cards included over 9 pages of A4. These are downloadable as pdf and would make a great contribution to your calm corner resources, or as flashcards for whole class, small group and intervention additions. Support children into developing greater awareness as to how different emotions, display different behaviours amongst people, allowing them to give an opinion as to how people may react or show their feelings through actions and body language. In doing so, you are giving youngsters a deeper understanding of self care and coping skills, as well as developing appropriate vocabulary so they can confidently articulate their emotions, feelings and behaviours and the reasons behind them. The questions will also deepen their understanding of other people’s emotions and feelings, encouraging empathy and compassion. All of the questions have a coloured background matching them to a type of emotion so you can group questions together. Simply download and print an you’re ready to go!

Unlock the power of self-reflection with my Printable Teenager’s Mental Health Journal. Tailored specifically for adolescents, this journal offers a structured space to explore emotions, track mood patterns, and implement evidence-based coping strategies. It’s a vital resource for teens seeking to enhance emotional intelligence, manage stress, and foster resilience. Empower their journey to mental well-being with this comprehensive, user-friendly journal today! This is a 25 page printable journal, giving you the freedom to print multiple copies of pages as and when they are needed. Support your teenager in improving their mental health, their sleep hygiene, positive affirmations, self care options and much more, as they are guided into keeping a prompted journal to gain a better understanding of their feelings and emotions. Make sure you order your copy today and begin to notice a positive change.